The A to Z of Yoga: F is for Fire

fire phoenix







Fire burn and light up this wild, precious life
passion in my heart
desire in my soul
I know to stoke your unforgiving flames
so you will shine as a constant light
when things would

Burn away the debris
of what I no longer need –
and never needed.

I know it is you

that stirs forth creation
from beginning to end and beginning
so that I rise up renewed
as pure essence
refined like the purest gold
in your searing furnace

nothing less and nothing more

I offer to you my strength and my weakness
my purity, my defilements
the beauty and the ugliness
of my light and my shadow

your brilliance of not discriminating
is the gift of your flame. Take it all.

Sun of my heart
may you turn my offerings to ash
and ash into gold
as phoenix wings rise iridescent
and eternal.

Burn in my heart as fierce, soft love
My love.


Yoga takes us into the essence of life, the essence of self, the essence of creation. Like the sun, fire is at the source – it is the force that transforms, energises, cleanses, ignites, inspires and keeps us going. It is the source of our desire, our will, our determination and dedication, our undying, eternal, essential love. This is tapas.

Genuine tapas makes us shine like the sun. Then we can be a source of warmth, comfort and strength for others. – Georg Feuerstein


sun in the sky 2


Hungry for more?

Here are a few more F-words to add to your yoga lexicon. Let these words take you down the rabbit hole of your own research, exploration, contemplation and experimentation!

Freedom, focus, foundation, faith (shraddha)

Gathering community – free community kirtan

kirtan dancingIt’s been a big few weeks since returning home of new life schedules, becoming even busier with study and work as I have commenced a counselling placement with asylum seekers and victims of family violence, and most recently navigating the passing of a family member. Yes, life has been feeling quite full…

But the gift of it all has been realising the need to spend dedicated time in reflection, in dreaming, in reconnecting with what is most meaningful to me, and with what I really want to create in this one precious life.

As I sat in reflection over this weekend, I remembered that it is fundamentally connection – helping people to connect and find support with one another, inspiration – inspiring people to celebrate life and live it to the fullest potential, and love – generating genuine love and compassion, and sharing that with as many as possible.

And that I want to create an offering from my pure desire to share these things into the world, that is a simple exchange of energy and connection and enjoyment, and nothing to do with anything you have to pay for (hallelujah!). So I am starting with a free community kirtan – an opportunity to come together for the pure love of it, to sing, to chant, to use the healing power of sound to connect, inspire and create love.

I would love you to join me in building our inspired community in the incredible acoustic space at Good Vibes Yoga Studio next Sunday 25th October:

Free Community Kirtan – Chant, Sing, Connect, Celebrate

Good Vibes Yoga Studio, Northcote, Sunday 25th October, 7.15-8.30pm.
Bring an open heart, mind, and voice – and it’s free!

FB Event link here <3

A to Z of Yoga: E is for Experiment

life_is_an_experiment_by_dzeri-d4ztdgySince I was a teenager, I have found myself coaching friends to follow their dreams, their heart, their joy, their inspiration. To trust and believe in themselves and to just go for it. And of course what I have seen, is that what holds people back is fear. Fear of failure, fear of success, fear of breaking out of the mold, fear of instability or a lack of security, fear of ‘not getting it right’. I have also been one of these people.

But the reality is, we come into this life not knowing what it is, or what it is for. Although ‘society’ might tell us that it’s about money or success or security or power or family or joy or whatever million other things humans find to create meaning out of, thousands and thousands of years of ‘seeking’ and looking for the meaning of life has still not really brought a definitive answer.

So my answer to the fear that paralyses us is this: Life is one giant experiment. Whatever you want to do, dive into it head first knowing that it is just an experiment. If you ‘fail’, well that’s what experiments are for. Brush yourself off, and move onto the next great experiment. Or try again.

And here’s a tip: set yourself a timeframe. Want to dive into the music career or business venture you’ve been dreaming of for so long, but have been too terrified to start? Give yourself six months, give it everything you’ve got, and then decide on your next step from there.

It is a simple attitude, but unbelievably powerful. And why? Because it gives you permission. Permission to follow your dreams, permission to get creative, permission to get dirty, permission to not know, permission to fall over – and to gracefully pick yourself up again. Because it was just an experiment.

But the beautiful thing about it is, that more often than not it leads to success. Why? Because it liberates us to follow what we love most, even if it is what we are most afraid of. And when we follow what we love, it lights us up, and that light becomes like a beacon that draws to us whatever we need to take the next step…

As Brene Brown asks, “What would you do if you knew you couldn’t fail?”

You won’t know until you try.


Hungry for more?

Check out Brene Brown’s book “Daring Greatly”…

And here are a few more E-words to add to your yoga lexicon. Let these words take you down the rabbit hole of your own research, exploration, contemplation and experimentation!

E is for: embodiment, enlightenment, eka pada koundinyasana, evolution, experience, empathy, expression