Awakening the Voice of the Body-Soul

Durga sanskrit mandalaWhen you listen, you discover that life has a way of weaving itself into being through you. Because life is ever-creative, it is constantly revealing new gifts and insights, and inviting us to explore new paths into greater discovery and fullness.

As I return home from two months of travels and teachings in Thailand, Bali and the Philippines, I see clearly that the thread that has been distinctly woven for me this year has been awakening the voice.

I don’t simply mean the singing voice – the one that we’re told is good or bad, that sounds beautiful or like a cat howling, or in tune or out of tune. I mean the Voice of the Body-Soul. The voice that expresses the stories, the yearnings, the trials, the emotions, the ecstasy and the pain of all we experience in this human life, in this human form.

And as we get even more refined, we understand as the voice of consciousness itself. It is the power of the word, of thought, of the very vibration of life that takes us closer and closer to our essence. So we can start at the voice to travel the exquisite journey inwards, towards silence, towards our essential nature. It is one of the most powerful tools we have.

Kirtan band Mei LaiFrom a deep love of devotional singing, community and a wonderful acoustic space, I began late last year to offer free community kirtans. To my surprise, a kirtan band emerged, and growing numbers of people started coming together to sing. It felt amazing, and so I continued. I quickly discovered that people were deeply curious to use their voices more, and to work with mantra and chants. These are powerful tools to soften the mind, connect to the heart, and lead us into silence and meditation. And so I began offering workshops, exploring this yoga of sound, to which people flocked. These practices unlocked not only people’s voices, but also tears, emotions and experiences that had been repressed for far too long in a culture that says that only a small handful of people are ‘qualified’ to use their voices.

I was then invited to teach the Art of Voice and Mantra on my dear friend Emily Kuser’s High Vibe Yoga teacher training in Bali in July. I love these spaces outrageously, where there is time and freedom to explore and experiment.

Thirty students opened their voices and hearts fully to daily devotional song, so willingly High Vibe Yoga freedomand beautifully that we cried. They courageously used their voices to freely release and express the stories and pains lying hidden with the body. And then used their voices to soothe and soften. Without words, without stories, without guidelines or limitations. We discovered together the connections between the voice and the force of life, the breath; and the direct connection between the voice and consciousness, the essence of life. We sang, we laughed, we cried, we screamed, we crooned, we sighed and we discovered ourselves anew.

Through our Voice we are born and we die, we create and release, renew and discover. It is profound, simple, and astonishing. And something we all innately and uniquely have.

So I am completely and utterly in love. And dedicated to diving even further into this journey of the Voice. In early September I am flying to the US for a retreat with Sally Kempton and Silvia Nakach, for five days of mantra, voice and meditation with these shakti masters. And I am dedicated to sharing more of my own discoveries, gifts and awakenings with anyone who wishes to courageously and lovingly explore their own Voice. Because it’s one of the most incredible things I know.

When we follow the inner promptings, our own true Voice, we know exactly where to go. And what we discover along the way is bound to be astonishing.

*    *    *    *    *

Upcoming workshops:

Kali: Doing the Shadow Work, Saturday August 27th 12-3pm, Gertrude Street Yoga Studio

Sound and Silence: mantra and meditation, dates to be advised soon

4 thoughts on “Awakening the Voice of the Body-Soul

  1. Hello Mei Lai. I subscribed to your email list as I was interested in attending one of your classes/workshops in Melbourne. Can you tell me please if you have a class in Northcote next week and if they would give me some insight into the teachings of Tara Judelle? Thank you. Kylie

    Sent from Samsung Mobile

    • Hi Kylie, sorry for the slow reply, I’ve been on retreat in California for the last week. I’m back teaching my regular classes this week, and teach at Good Vibes in Northcote on Thursday evenings 6-7.15 and Friday morning 6.30-7.30am if those times suit you. And yes, I do draw on my training with Tara in my general classes, but also many other influences. Should give you some idea though, Tara is brilliant! Blessings, Mei Lai

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